Triggers!

Surviving Trauma

The following contains my experiences as the wife of a war veteran with PTSD and my ongoing healing from Developmental, or Complex, Post Traumatic Stress Disorder caused by extreme trauma and abuse. I am not a mental health professional and nothing on Heal My Complex PTSD should be taken as an expert opinion. Do not rely on information on this site as a substitute for the advice of a qualified professional.

Remember: YOU are unique. What works for me or someone else may not work for you.

>>> Please see A WORD OF WARNING (near the bottom of this page) about the dangers I’ve encountered when looking for psychological help online.

Me, during the deep freeze of February 2011, wearing a rubber suit while cleaning out a lake of raw sewage from the crawl space under our house. It was the hardest job I've ever done. It's astonishing what we can accomplish when we have to! Me, during the deep freeze of February 2011, wearing a rubber suit while cleaning out a lake of raw sewage from the crawl space under our house. It was the hardest job I’ve ever done. It’s astonishing what we…

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