I have continued trying to eat healthy and I do feel better.  A few weeks ago I tried not eating any wheat.  I lost 8 pounds in one week, but I was so hungry.  Tried eating reduced amounts of processed foods and meat, but the inflammation (asthma and plantar fasciitis) in my body came back. 

It looks like what I will need to do for my health and to get off of asthma and blood pressure medication is to eat mostly grains, vegetables, fruits, and fish, and limit processed, dairy, and meat products.  This will my new way of living.

Still no exercise.  It’s so cold outside.  Hopefully this spring I can garden and walk.  I am working on stretching regularly.